In 2021, over 104,000 Americans died from drug overdoses. Those who were lucky enough to survive may still be living with addiction, as 40.3 million people 12 or older have a substance use disorder.
Experimenting with alcohol and drugs can be a key period in people’s lives. Plus, these things offer an escape from difficult and traumatic things.
But in the end, finding the right life skills and tools can help eliminate dependence on substances and help you grow into a healthier and stronger person. And if you enroll in addiction treatment therapy in Malibu, CA, this is possible.
Read on to find out what you can get from drug and alcohol addiction treatment.
“Believe you can, and you’re halfway there.” – Theodore Roosevelt
Types of Therapies
Around 25% of people who have serious mental illnesses also have a substance use disorder. So getting sober by simply quitting is only putting a bandaid on things.
A combination of therapies can help you address not just addiction, but also any mental health issues, which can allow you to fully heal and grow. Below are the types of therapies you’ll encounter in drug and alcohol rehab in Malibu.
“CBT” is short for “cognitive behavioral therapy”. This is a type of talk therapy that helps you reshape negative and/or inaccurate thinking.
In your sessions with a professional therapist, you’ll identify the situations that drive you to use. Then, they’ll help you become aware of these thoughts, as well as any surrounding emotions and beliefs. After identifying your negative thoughts, you’ll learn how to change them for more positive experiences.
“DBT” is short for “dialectical behavioral therapy”. It’s also a type of talk therapy and is an adaptation of CBT to help people deal with intense emotions.
With DBT, you’ll learn mindfulness, as well as acceptance of your feelings. From there, the therapist will teach you healthy ways to deal with stress so your chances of relapse are lower.
Individual therapy is key to learning more about yourself and facing the things you’re running away from. It can be intense and even unpleasant at times, but these sessions are necessary to unlock the reasons why you turn to alcohol and drugs.
You’ll experience both CBT and DBT with a compassionate professional and learn valuable coping skills you can use for the rest of your life. Not only can you overcome addiction, but you can also get a handle on mental illness too.
Often, those with addiction issues feel alone in their struggles. Group therapy gives them a safe space to witness one another’s journeys to sobriety and gain a strong support network.
It’s not uncommon to make lifelong friends during these sessions. You just might end up being each other’s rocks when life gets tough after completing rehab and going back out into the real world.
Drug and Alcohol Residential Addiction Treatment in Malibu, CA
The best way to recover from addiction is to have complete focus, which is doable if you check into residential addiction treatment. You’ll have 24/7 access to nursing and medical staff, so any medical emergencies and needs are addressed promptly.
You’ll be immersed in daily therapy sessions with other sober people in a peaceful and tranquil environment. And you’ll live in a private room where you can rest and relax comfortably.
When you’re whisked away to a positive environment that’s completely focused on your sobriety, you’ll have a much better chance of staying clean.
Our Malibu, CA Detox Program
We want you to have the best experience during one of the toughest times in your life. At Malibu Seaside Serenity Cove we strive to meet your every expectation.
Medical Detox in Malibu, CA
The drug and alcohol detox and residential addiction treatment center at Malibu Seaside Serenity Cove, located in the heart of Malibu, CA, provides an environment that is conducive to a life-changing recovery from addiction.
Take The First Step in Recovery
Finding the proper detox for drugs and alcohol in Malibu, CA, is essential to restart your life. At Malibu Seaside Serenity Cove, you have the opportunity to follow multiple pathways to recovery from addiction. You can be introduced to a spiritual path, SMART Recovery, Celebrate Recovery, 12 Step Programs, CBT, DBT, and more.
Find Who You Are Again
When drugs and alcohol take over your life it can feel like you will lose yourself. Friends and family may become distant. This can all change starting today with Malibu Seaside Serenity Cove's drug and alcohol detox and executive addiction treatment programs.
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